You've most likely heard the importance of meditation and the power of mindfulness in the personal development space, or from spiritual teachings. What I want everyone to understand about this is that meditation or mindfulness isn't yet another thing to DO, but rather a whole new way of BEING ... And that makes all the difference. Learn how by joining the conversation!
Do you meditate? (And why anyone can benefit from mindfulness)
insidethecomfort.zone
Do you meditate? (And why anyone can benefit from mindfulness)
Inside the Comfort Zone with Adam Kawalec
A podcast about redefining personal and professional development, spreading transformative insights, from personal growth to global impact, your path to ease, joy, and living your best life.
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Appears in episode
Adam Kawalec
Do you meditate? (And why anyone can benefit from mindfulness)