Our minds are so good at thinking it has it all figured out, and when it doesn't it thinks something is wrong and it needs fixing. This is why we often feel stuck, because we think we know, or that we should know. And around we go … trying to do some fixin’. In the doing there’s an idea that IF or WHEN I do X, THEN I will … And that’s again the mind thinking it knows things — trying to figure things out.
The mind is such a problem solver; following its directives of predicting, preserving and packaging all in service of protecting.
And so here’s a big idea … What if the problem the mind is trying to solve is CREATED by the very same mind?! What if the only problem there is is the thought that you SHOULD know what to do.
Learn how sometimes more doing is not the answer and what to try instead ...
If you're interested in chatting with Adam about stress, performance, change or life, and would like to perhaps be featured in his upcoming book, Inside the Comfort Zone, reach out at any of the above channels.
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